澳门皇冠体育

400-667-3667

RUHEKANDAIJIANSHENZHONGDEJIANFEI、JIANZHIHEJIANZHONG

作者:临沂即客健身发布时间:2019-03-05 11:18:01tags: 健身房加盟健身俱乐部

“JIANFEI”YIJINGCHENGWEIHENDUORENRICHANGDEYIBUFEN,DANZAIJIANSHENFANGZHONGJINGCHANGTINGDAODESHI“JIANZHI”HUOZHE“JIANZHONG”。NEIMEZHEISANZHEYOUSHENMEBUTONG,JINTIANJIANSHENFANGTUOGUANJIAMENGJIGOUWEIDAJIALAIJIANGJIEYIXIA。

减肥对比图

澳门皇冠体育QIZHONGSANZHEZAIDAZHONGLIJIELIMIANSHIYIYANGDE,ZHISHIZHUANYECHENGDUBUTAIYIYANG。

减肥:

澳门皇冠体育DAZHONGKOUYU,ZHIDESHIJIANQUSHENTIFEIPANGDEDIFANG。ERFEIPANGDEJIBENSHANGDOUSHIZHIFANGBUFEN,YINCIYEBEICHENGWEIJIANZHI。

澳门皇冠体育JIANFEISHUYUYIJIANSHAORENTIGUODUDEZHIFANG、TIZHONGWEIMUDEDEXINGWEIFANGSHI。SHIDUJIANZHONGKEJIANGDIHUANFEIPANGZHENGDEFENGXIAN,YEKETIGAOYOUFEIPANGBINGFAZHENGDEHUANZHEDEJIANKANGSHUIPING。

减脂:

XIANGDUIZHUANYEDEJIAOFA。JIANZHI,JIUSHITINEIZHIFANGCHAOGUOZHENGCHANGFANWEIZHINEIDEDONGWU,YOUYUZISHENXINGTIJIANKANGDEYUANYIN,TONGGUOGEZHONGSHOUDUANJIANDIAOZIJISHENSHANGDUOYUZHIFANGDEXINGWEI。

减重:

JIANGDIZHONGLIANG。DAZHONGDELIJIELIMIANJIANZHONGHEJIANFEISHIYIGEYISI,DANSHIZAIZHUANYELINGYU,TEBIESHIYOUTIZHONGGONGJINJIBIEDEJINGJIZHONG,JIANZHONGFEICHANGZHUANYE。QIZHONGJIROUZHONGLIANG,TINEIDESHUIFENHANLIANGDOUSHIJIANZHONGDEYIBUFEN。


澳门皇冠体育SHUODAOJIANFEIHUOZHEJIANZHIJIUYAOTIDAOYIGEZHUANYECIHUI:BMI。YEJIUSHITIZHONGZHISHUWEITIZHONG(Kg)CHUYISHENGAO(m)DEPINGFANG,SHIPINGGUFEIPANGCHENGDUDEZHIBIAO。GONGSHIWEI:TIZHIZHISHU(BMI)=TIZHONG(QIANKE,kg)/SHENGAODEPINGFANG(MI,m)

澳门皇冠体育LIXIANGTIZHONG(Kg)=(18.5~23.9)×SHENGAODEPINGFANG (DANWEIm)

ZAIJIANSHENFANGTUOGUANDEGUOCHENGZHONG,JIANSHENJIAOLIANKEYIGAOZHIJIANSHENZHEYIXIEJIBENDEZHISHI,CONGERSHIQIMINGQUEZIJIDEJIANSHENMUBIAO,YIPIPEIHESHIDEJIANSHENFANGAN。

澳门皇冠体育DANGRANZAIJIANSHENFANGLIMIANJIANFEIZHISHIYIBUFEN,HAIYOUHOUQIDESUXING。SUXINGDEGUOCHENGZHONGHUIYOUDALIANGDEJIROUZENGZHANG,ERYINWEIJIROUMIDUHEZHIFANGMIDUDEBUTONG,ZAISUXINGJIEDUANTIZHONGSHANGSHENGYESHUYUZHENGCHANGXIANXIANG。


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